· Springtime allergies: Nip them in the bud Relieve springtime allergies with these tried-and-true techniques. By Mayo Clinic staff Spring means flower buds and blooming trees — and if you're one of the millions of people who have springtime allergies, it also means sneezing, congestion, runny nose and other bothersome symptoms. Springtime allergies — also called hay fever and allergic rhinitis — can make you miserable. But before you settle for plastic flowers and artificial turf, try these simple strategies to keep springtime allergies under control. Reduce your exposure to allergy triggers There are a number of things that you can do to reduce your exposure to the things that trigger your allergy signs and symptoms (allergens): ·Stay indoors on dry, windy days — the best time to go outside is after a good rain, which helps clear pollen from the air. ·Delegate lawn mowing, weed pulling and other gardening chores that stir up allergens. ·Remove clothes you've worn outside; you may als…
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