Quick health Tip!
Your mom was right: Yogurt really is good for you. In fact, a new study confirms that it's good for your gut. According to a study in the May 9, 2012, issue of the Journal of the American Medical Association, "Consumption of probiotics (live microorganisms, which may occur naturally in foods such as yogurt, intended to confer a health benefit when consumed) is associated with a reduced risk of antibiotic-associated diarrhea, a common adverse effect of antibiotic use." Try to stick with the low-fat kinds of yogurt, and always watch the sugar content too.